theinnerbalance

DSM-5 Criteria for Generalized Anxiety Disorder (GAD) Generalized Anxiety Disorder (GAD) is diagnosed when persistent and excessive worry about many aspects of life is difficult to control and is accompanied by physical and emotional symptoms. Excessive anxiety and worry occurring more days than not for at least 6 months. The individual finds it difficult to control the worry . Anxiety and worry are linked with at least three of the following symptoms: Restlessness or feeling on edge Easily fatigued Difficulty concentrating or mind going blank Irritability Muscle tension Sleep disturbance Symptoms cause significant distress or impairment in daily life (work, relationships, etc.). Symptoms are not due to substances or a medical condition . The anxiety is not better explained by another mental disorder . This framework helps clinicians distinguish GAD from normal worry and other anxiety disorders. If yo...

Stress: Understanding the Silent Pressure Introduction Stress has become one of the most common challenges in modern life. Whether caused by work pressure, personal responsibilities, or unexpected life events, stress can affect both mental and physical health. This review explores what stress is, its causes, effects, and practical ways to manage it effectively. What is Stress? Stress is the body’s natural response to challenges or demands. In small amounts, it can motivate us to perform better. However, chronic stress can negatively impact our well-being and overall quality of life. Common Causes of Stress Work or academic pressure Financial difficulties Relationship conflicts Health problems Major life changes Effects of Stress Long-term stress can lead to issues such as anxiety, depression, high blood pressure, sleep disturbances, and weakened immunity. Recognizing the sympt...

Review: Understanding Depression and Its Common Symptoms Infographic: Common symptoms of depression Depression is a serious mental health condition that goes beyond occasional sadness. It can affect how a person thinks, feels, and functions in daily life. Recognizing the symptoms early is important for seeking help and support. What Is Depression? Depression (also called major depressive disorder) is a mood disorder characterized by a persistent low mood and loss of interest in activities. It can affect emotional well-being, motivation, sleep, appetite, energy levels, and concentration. Key Symptoms of Depression Persistent sadness or low mood lasting most of the day, nearly every day. Loss of interest or pleasure in activities once enjoyed. Changes in appetite or weight (increase or decrease). Sleep disturbances such as insomnia or oversleeping. Fatigue or loss of energy even without physical exertion. Feelings of worthlessnes...